Bfs set rep log book

Basics of the bfs set rep log book weight room equipment. Its pretty simple, and is used nationwide for various sports teams i believe for highschool, college, and even professional and has proved quite successful. Healthy active living, temertzoglou, ted, thompson educational publishing. The routine is done on a 4 week cycle, in which corecompound lifts differ in their rep scheme. Graph traversals carnegie mellon school of computer. Bfs set rep cards, books and videos are trademarked products. The next level of technology that has improved the administration of the bfs program and eliminated paperwork is the bfs set rep log app. Bfs is going to use more memory depending on the branching factor. Now you can get bfss famous setrep log system for your computer, tablet, and phone. Bfs set rep log book keyword found websites listing. Bigger faster stronger has been helping teams succeed since 1976. For example, finding the shortest path from a starting value to a final value is a good place to use bfs.

For coaches who would like to get a complete starter package bfs has created the total program package see page 59 this provides all you need to get started out right. A true 11 breaks eight or more set, rep or auxiliary records per week. The bfs setrep program overcoming plateaus the off. Set rep log books record keeping is key to continued success in the weight room, so its important to have training logs for your athletes. Bfs assures the content of the bfsinfo web application accurately reflects the information maintained in bfs records. Central to this is measureing and recording achivements the students make weekly and daily.

Bigger faster stronger bfs is the premier performance program for high school and college sports. Bfs violates the principle of individual differences due to the setrep exercise scheme for everyone, also continuall piling weight on the bar is a good thing, but lower. The bfs setrep program overcoming plateaus the offseason. You increase weight for every set, and for the last set you should be about 15 pounds from your max for bench and cleans and about 30 pounds from your max for squats and deadlifts. Air france is the leader in keeping prices low for their passengers over the next three months.

Well, the rep structure changes every week, and then repeats every 4 weeks. Set records set records five day workout the bfs readiness program. This gives the athlete a single rep record and a combined total record. The bfs setrep system creates unbe lievable intensity. Detailed descriptions of each of these drills are included in dr.

It is illegal to reproduce these items in full or in partial form. Sets and reps personal records times and much more designed to last one year bfs log book quantity discount pricing. Set records bfs record card the body fat solution bfs workout set records. Just like our bfs set rep logbooks, coaches can use this to guide their athletes through the bfs program so they know exactly which lifts to do and how many sets and reps to perform. Standard screen resolutions supported by bfs are 1280 x. The bfs set rep system is designed for athletes who have met all of the graduation requirements of the bfs readiness program which are.

Typically youll have to tap only once to log a set, with heavysets smart predictions doing the, uh. To determine the browsers version, click help at the top of the browser window and choose about the browser. Before getting into the details of this bfs set rep log app, lets. This tutorial guides you through the secondary steps of adding coaches and athletes to your log.

Bfs will provide access to the bfsinfo web application to all agencies served by bfs, for official use only, on an asneeded basis. Bfs in a nutshell 1, 2, 3 by arron on mon november 4th, 2002 4. Each student will have their own personalized record log book that will reinforce where to start, how to do the exercises, how to progress, how to coordinate other athletic activities into a total program and finally, how to graduate. If using a previous browser version or a different browser, colors, text formatting, javascript and other features may not be presented properly.

If you dont see any interesting for you, use our search form on bottom v. The bigger faster stronger program first off, this routine is done on a mondaywednesdayfriday split. It is presented in a straight forward easytounderstand manner. Sets and reps personal records times and much more designed to last one year bfs log book quantity. This is the inspiration for the set rep app that can be used for a smartphone, tablet or laptop. Bfs set rep log app for phone and computer weight room. Breadthfirst search breadth rst search explores the nodes of a graph in increasing distance away from some starting vertex s. This page is to record the total number of set, rep or auxiliary records broken each week. It decomposes the component intolayers l i such that the shortest path from s to each of nodes in l i is of length i. After a student goes through the bfs readiness program, he or she will then graduate to the bfs setrep system.

Understand strength and conditioning technology human. Taking the bfs dot drill to the next level with optojump. Bfs feature the bfs setrep logbook goes high tech technology has become an integral part of the high school educational system, such that many classes dont have books or handouts. Bigger, faster, stronger course objectives after completing the bigger, faster, stronger course, the participant will. Your efforts and procedure of breaking rep records remain the same. To understand how to properly design bfs programs for all ages of athletes 2. The bigger faster stronger total pro gram is a training. Each athlete charts hisher progress in a set rep log book or on a bfs record card.

The lounge offtopic conversations use this area for any nonbfs related conversation. Phone log login by mobile number register otp sms message templates free download how to in on telegram android 4 steps with pictures impeachment report reveals rudy giuliani financial and insurance call zenfone 6 app icons issues zentalk bfs set rep for computer weight room best printable. Bigger faster stronger workout sheet pdf eoua blog. Breadth first search bfs there are many ways to traverse graphs. You can keep the simplicity of our setrep log books, but get the. It is 812 x 11, durable, attractive and fully illustrated.

Before getting into the details of this bfs setrep log app, lets. The bottom bracket facing set is designed to be a complete selfcontained facing set, combining top quality precision parts with ease of use. Phone log login by mobile number register otp sms message. To understand how to incorporate the bfs rotational setrep system 3. Get started setting up your account on the bfs set rep log app.

Breadth first search is generally the best approach when the depth of the tree can vary, and you only need to search part of the tree for a solution. Your goal is to do better than your last corresponding workout. Bfs setrep log book weight room equipment bigger faster. At bfs we are committed to helping your young students and athletes reach their full, individual, potential. Now in its third edition, bigger faster stronger is ready for the next generation of athletes and the next level of performance. At the end of each set, the combined weights for all weight lifted during that session is also recorded. The bfs setrep system is designed for athletes who have met all of the graduation requirements of the bfs readiness program which are. Dents and atrophy by kit on thu january 10th, 2008 8. Should be at least 170kg if you squatted 145kg for your week 3 work set 95% of your training max, which is 90% of your actual gym max. We feel it is very important that each athlete or student has their very own. Bfs and the book bigger faster stronger have led teams to more than 500 state championships.

Bfs set rep log books provide areas for an individual athlete to record his or her progress and the personal records achieved while using the bfs program. Up and back, right foot, left foot, both feet, and turn around. The set rep log book is the cornerstone of the bfs total program you can only break records if you keep records. To design programs that help athletes overcome plateaus 4. The bfs setrep logbook goes high tech bigger faster stronger. Bfs setrep log book complete instructions and 24 full pages to record. And i think wendler says to go for about 35 reps on that set. Breadth first traversal or breadth first search is a recursive algorithm for searching all the vertices of a graph or tree data structure. You can keep the simplicity of our setrep log books, but get the management functions and portability of a phone app. On this page you can read or download bfs set rep log book in pdf format. Bfs and the book bigger faster stronger have led teams to more than 500 state championships, and that was just the warm up. After athletes go through the bfs readiness program, they will graduate to the bfs setrep system. The bfs setrep system is fully explained in detail in our video, total program book and setrep log book. What is the cheapest airline flying from belfast to siem reap.

Before getting into the details of this bfs setrep log app, lets look at why bfs believes that logbooks are so important. Users of bfsinfo agree to the following terms and conditions. To understand how to incorporate the bfs rotational set rep system 3. You wvl notice the rep records go to only 5 reps on the power clean and the deadlift. Specify rep ranges, pick weight based on intensity in percent of your calculated 1 rep max, or define supersets and giant sets. Bfs is a traversing algorithm where you should start traversing from a selected node source or starting node and traverse the graph layerwise thus exploring the neighbour nodes nodes which are directly connected to source node. Simply install the threaded inserts using the facer handle, then insert the facing tool through the guides and install the tension spring and speed nut. The physical and health education department ministry of education document. Greg shepards book bigger faster stronger and in all our setrep log books. The set rep log book is a 24 page record keeping book,for all athletes, regardless of sport. This is the inspiration for the setrep app that can be used for a smartphone, tablet or laptop. Bfs has a subscription plan for every size team, class or school. Month 1 week 1 3x3 week 2 5x5 week 3 54321 week 4 1086 for bench and squat and 642 for cleans and deadlifts. The bfs set rep log demonstration program use this web based teaching tool to demonstrate the set rep log to your students, athletes and other coaches.