Celebrity trainer erin oprea explains how to do it and how to make it harder or easier. When us magazines headline read how carrie underwood got her hot bod they credited erin oprea. Erin loves weightlifting exercises and lifts heavy weights. Her, on a first glance, simple diet focuses on four main causes for bad appearance of our bodies starch, sugar, alcohol and sodium. Erin oprea fitness trainer celebrity trainer and author of the 4x4 diet. Work your legs anywhere with this 4minute circuit from. Erin and sean talked about their relationship as a married couple who works together. Her work with celebrities has been seen on oprah and virtually every television network via the new fit looks of her celebrity clients. Watch erin on gma showing the audience how to get black dressready. She provides elite, inhome, oneonone training for busy professionals in.
The 4 x 4 diet is a philosophy that anyone can implement into their daily livesits not a diet its a lifestyle. Now, carries trainer, erin oprea, has written a book, the 4x4 diet, that offers those same fitness tips carrie used to transform her body into awards season shape. I am glad that i stumbled upon erin opreas book through a facebook post. Erin oprea is a celebrity personal trainer who has quick and easy recipes for a balanced diet. Born in sacramento, raised in san diego and nashville, erin was involved in soccer and fitness at a very young age. I follow her recipes for 3 days to eat a balanced diet. The podcast the book riot podcast is a weekly news and talk show about whats new, cool, and worth talking about in the world of books and reading, brought to you by the editors of book riot. A letter published to literary hub wednesday, which says it has been endorsed by 124 writers, calls for winfrey to remove the influential imprimatur of oprahs book club, as you have in the. Keep up with the most popular new releases with these guides to the bestselling books. The huffington report calls erin a personal fitness guru.
The 4 x 4 diet is an inspiring book that contains uptodate information on how to overcome the excuses that keep you from getting healthy practical tips on how to reduce sugar, sodium and alcohol in your diet and proven advice on how to live a cleaner, leaner life. Free shipping on due to covid19, orders may be delayed. Oct 27, 2016 4 x 4 diet recipes and workouts inspired by erin oprea one strange herd. Erin is a great motivator just check her out on youtube, but, more importantly, this diet is designed to keep you motivated. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle. The 4 x 4 diet written by known trainer erin oprea would be welcome read for those interested in real results, not only promises. Erin dietsche covers the hospitals and health it beats for medcity news. Discover the 4 key foods and the 4minute workouts that will. Registered dietitian erin spitzberg teaches us how to eat like a normal person.
She previously worked as a writerreporter for beckers. Erin offers hourlong workouts for you and your girls to get you on your way to superstar legs. She lead the first allfemale platoon attached to the infantry in a war zone and now is a trainer for over ten years with. Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets.
Carrie underwood erin s approach, like most successful ideas, is simple and realistic. Erin jump ropes whenever she gets time even on the airport. Check out this new book from celebrity trainer erin oprea. Audible provides the highest quality audio and narration. Celebrity trainer and former marine erin opreas motto is lean and clean. Erin oprea, former marine, owner of oprea personal fitness, and author of the forthcoming book, the 4x4 diet. She also tells you how to get lean, using her 4minute tabata workouts. Steal this leg workout from carrie underwoods trainer. Want to give your metabolism a boost in the morning. Celebrity trainer erin oprea workout and diet advice. Download audiobooks narrated by erin bennett to your device. Erin oprea is a former marine of nine years, including two tours in iraq. If you get your hand on erins book you will quickly realize this isnt meant to restrict your life.
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